Antenatal Physiotherapy

Congratulations on your pregnancy! You are smack dab in the middle of one of the most wonderful and rewarding times of your life. Now you want to do everything you can to have fit pregnancy and a healthy baby (and look great doing it). So what is the secret to a fit and fantastic pregnancy? Antenatal exercises!

It has been stated since our ancient times that child starts learning & perceiving things right from the time he is in the mother's womb, It's now proven too. It's said: "Healthy mother gives birth to healthy baby"!

Pregnant ladies after 3rd month of their pregnancy are made to exercise under strict observation of Physiotherapist Specialized in Women's Health. Safe & Scientific exercise programme makes pregnancy a pleasurable event, at the same time provides immense health related benefits.

They exercise till last month of their pregnancy. The exercises are individualized and change according to the trimester of pregnancy. The Programme begins with a lecture on Physiological Changes during pregnancy & ends with a unique session of labor rehearsal. Pelvic Floor Exercises, Ergonomics, Pilates, Strength Training, Pranayama & Yoga during pregnancy form a major part of their exercise programme.